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so decided to get back on the EGG approach again.
Butter, Eggs, and that is about it.
Still drinking Coffee with Butter and Half and Half plus MCT
will be eating salads with oil to stay within my eating window.
Gout is still an issue... but subsiding or I am getting use to the pain :)
lots of water again... focused on 80 oz min per day..
taking multivitamin also.
Need more fiber to "flush" the system.. not having #2 movements as often... which means my body is hording the intake... so need change things up a bit... add more oil, fiber and veggies to the mix...
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260.4 lb
Lost so far: 22.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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976 kcal
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Fat: 83.41g | Prot: 33.21g | Carb: 29.78g.
Dinner: Extra Virgin Olive Oil, Avocado, Red Onions, Cucumber (Peeled), Mixed Salad Greens, Fried Egg. more...
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losing 2.8 lb a week
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