Weigh In record (no journal entry) for 31 August 2017
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185.0 lb
Lost so far: 32.1 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1209 kcal
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Fat: 57.17g | Prot: 59.97g | Carb: 129.52g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: The Biggest Loser Celery Sticks, The Biggest Loser Celery Sticks, The Biggest Loser Celery Sticks, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Dunkin' Donuts Coffee with Cream & Sugar, Perkins Restaurant Chef's Salad. Snacks/Other: Sugar-Apples (Sweetsop). more...
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losing 5.6 lb a week
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