Weigh In record (no journal entry) for 09 April 2012
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198.5 lb
Lost so far: 11.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1836 kcal
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Fat: 76.79g | Prot: 84.12g | Carb: 209.05g.
Lunch: Ultimate Soft Baked Cookie, Fajita with Beef and Vegetables. Dinner: Trail Mix, Corn Chex, Apples. more...
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gaining 4.7 lb a week
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