mj07's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012

Diet Calendar Entries for 09 April 2012:
945 kcal Fat: 38.96g | Prot: 44.65g | Carb: 96.87g.   Breakfast: Crunchy Almond Granola Bar, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Nature's Bounty Trail Mix (Youth Mix), 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds), Yogurt. Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon, Scalloped Potatoes, Rich and Creamy, Prepared. Snacks/Other: Diet Soda, Milk (Nonfat), Tea Presweetened with Low Calorie Sweetener, Yogurt. more...
2182 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 15 minutes. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

No recent activity.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

rwbarr01 recorded a Journal Entry and a Weigh In at 127.9 lb.
geomuse recorded a Weigh In at 151.6 lb.
loulou723 recorded a Weigh In at 231.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 139.5 lb.
Flatblister recorded a Weigh In at 180.0 lb.
Singbanshee recorded a Weigh In at 132.4 lb.
Bryansp_ms recorded a Journal Entry.
rawpower recorded a Weigh In at 207.4 lb.