mj07's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012

Diet Calendar Entries for 09 April 2012:
945 kcal Fat: 38.96g | Prot: 44.65g | Carb: 96.87g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Crunchy Almond Granola Bar. Lunch: Yogurt, Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Nature's Bounty Trail Mix (Youth Mix). Dinner: Scalloped Potatoes, Rich and Creamy, Prepared, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Yogurt, Diet Soda, Tea Presweetened with Low Calorie Sweetener, Milk (Nonfat). more...
2182 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 15 minutes. more...
on diet mj07's own diet  

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