mj07's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012

Diet Calendar Entries for 09 April 2012:
945 kcal Fat: 38.96g | Prot: 44.65g | Carb: 96.87g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Crunchy Almond Granola Bar. Lunch: Yogurt, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds), Nature's Bounty Trail Mix (Youth Mix). Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon, Scalloped Potatoes, Rich and Creamy, Prepared. Snacks/Other: Yogurt, Tea Presweetened with Low Calorie Sweetener, Milk (Nonfat), Diet Soda. more...
2182 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 15 minutes. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

No recent activity.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

sandycatiller started a new forum topic - Meal Plan.
Deb_N supported SherrieC's Journal Entry.
Freedom52 updated their Food Diary.
memabetty recorded a Weigh In at 250.0 lb.
Ro2609 recorded a Journal Entry and a Weigh In at 212.0 lb.
sandykessler recorded a Weigh In at 199.0 lb.
Guylaine1 recorded a Journal Entry and a Weigh In at 211.0 lb.
gsmack recorded a Weigh In at 216.5 lb.