mj07's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012

Diet Calendar Entries for 09 April 2012:
945 kcal Fat: 38.96g | Prot: 44.65g | Carb: 96.87g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Crunchy Almond Granola Bar. Lunch: Yogurt, Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Nature's Bounty Trail Mix (Youth Mix). Dinner: Scalloped Potatoes, Rich and Creamy, Prepared, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Yogurt, Diet Soda, Tea Presweetened with Low Calorie Sweetener, Milk (Nonfat). more...
2182 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 15 minutes. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weight Entry at 171.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

tye458 recorded a Weight Entry at 204.0 lb.
crackspider recorded a Weight Entry at 197.0 lb.
erikahollister supported LadyArwyn's Weight Entry.
ColleenJJ updated their Food Diary.
boxerdoglover recorded a Weight Entry at 245.0 lb.
C T R 7 updated their Food Diary.
4th recorded a Journal Entry.
paixao123 recorded a Weight Entry at 147.5 lb.