dipstick's Journal, 31 August 2017

209.2 lb Lost so far: 8.4 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 59.97g | Prot: 102.15g | Carb: 66.70g.   Breakfast: Egg. Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Quinoa (Cooked), Hominy (White, Canned), Cheddar Cheese, Skinless Chicken Breast, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2626 kcal

Activities & Exercise: Heuser/Gladiator Class - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...