Keddie's Journal, 31 August 2017

196.8 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 115.82g | Prot: 148.27g | Carb: 287.52g.   Breakfast: Quaker Life Cereal - Original, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Seattle Sourdough Baking Company Ciabatta Sandwich Roll, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise. Dinner: Skoulakis Marinated Chicken Breast Kabobs, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Daisy Sour Cream, Juanita's Foods Tortilla Chips. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Rice Krispies Treats (22g), Trail's End Kettle Corn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2549 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...