Keddie's Journal, 01 September 2017

197.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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3224 kcal

Fat: 132.91g | Prot: 114.55g | Carb: 413.86g.   Breakfast: Mission Soft Taco Flour Tortillas (Medium), Great Value Sharp Cheddar Cheese, Burgerville Fried Egg (1), Swaggerty's Farm Mild Country Sausage Patties. Lunch: Trader Joe's Butter Chicken with Basmati Rice, Indian Flatbread Naan. Dinner: Tree Top Natural Apple Sauce, Wickedly Prime Salted Cocoa Truffle Spread, Wickedly Prime Plantain Chips, Annie Chun's Vietnamese Pho. Snacks/Other: Kirkland Signature Nature's Three Berries, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kroger Waffle Bowl, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trail's End Unbelievable Butter Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream. more...

2555 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...