Weigh In record (no journal entry) for 31 August 2017
|
211.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2017:
|
779 kcal
|
Fat: 24.39g | Prot: 42.57g | Carb: 96.75g.
Breakfast: Peach, Coffee. Lunch: Deli Sliced Ham. Dinner: Red Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Breyers All Natural Coffee Ice Cream. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|