Weigh In record (no journal entry) for 01 September 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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907 kcal
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Fat: 47.44g | Prot: 55.71g | Carb: 65.08g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Johnsonville Sausage Patty, Poached Egg, Boar's Head Black Forest Deli Ham, Coffee. Lunch: Red Potatoes (Flesh and Skin), Pork Chop, Dasani Dasani Drops Flavor Enhancer, Dasani Bottled Water (16.9 oz). Dinner: Chicken Noodle Soup (Low Sodium). Snacks/Other: Keebler Town House Original Light Buttery Crackers, Bacon. more...
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losing 8.4 lb a week
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