Weigh In record (no journal entry) for 09 April 2012
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1041 kcal
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Fat: 34.04g | Prot: 75.52g | Carb: 125.01g.
Breakfast: turkey sausage link, asparagus, mushrooms, spinach, fruit cup, egg whites. Dinner: Chicken soup, Carrots, Cauliflower , Salmon. Snacks/Other: Whipped cream cheese, Whole wheat matzo, Almond kiss, 94% fat free popcorn, hmr meal bar. more...
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losing 0.6 lb a week
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