Weigh In record (no journal entry) for 29 March 2012
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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507 kcal
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Fat: 4.65g | Prot: 38.43g | Carb: 78.64g.
Breakfast: Voskos greek yogurt with strawberries. Lunch: carrots, cottage cheese nonfat, healthy choice roasted chicken. Snacks/Other: 94% fat free popcorn. more...
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losing 1.8 lb a week
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