Weigh In record (no journal entry) for 31 August 2017
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278.5 lb
Lost so far: 7.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1442 kcal
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Fat: 115.71g | Prot: 91.77g | Carb: 24.60g.
Breakfast: Clear American Ice Black Raspberry, Butter, Great Value No Calorie Sweetener (Made with Sucralose), Egg, Great Value Cream Cheese. Dinner: Classico Basil Pesto Sauce, Great Value Wild Salmon Fillets, Butter, Summer Squash, Zucchini, Cauliflower. Snacks/Other: Happy Farms Habanero Jack Snacking Cheese, Slim Jim Beef Sticks Smoked Snack. more...
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124 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
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gaining 3.5 lb a week
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