JenKatja's Journal, 09 April 2012

164.0 lb Lost so far: 60.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 70.21g | Prot: 63.81g | Carb: 157.16g.   Breakfast: toaster strudel, milk. Lunch: hershey kisses, pizza. Dinner: reese's peanut butter cup, parm cheese,  broccoli, olive oil, thin spaghetti barilla, chicken breast. Snacks/Other: chocolate cashew, tabasco, dijon mustard, mango chutney, apple cider vinegar, red onion, mayo, salt, pepper, curry powder, celery salt, hard boiled egg, quest chocolate brownie bar. more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, Desk Work - 5 hours and 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...