Weigh In record (no journal entry) for 31 August 2017
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1945 kcal
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Fat: 71.45g | Prot: 107.24g | Carb: 42.95g.
Breakfast: Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Chicken Wing (Skin Eaten), Beef Shortribs. Snacks/Other: Merlot Wine, Hellmann's Light Mayonnaise, Cauliflower, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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