Weigh In record (no journal entry) for 31 August 2017
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264.6 lb
Lost so far: 8.4 lb.
Still to go: 55.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2017:
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1497 kcal
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Fat: 72.90g | Prot: 77.27g | Carb: 139.21g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Honey, Avocados, Strawberries, Clover The Classic Yoghurt Smooth, Blueberries. Lunch: Woolworths Hot Mango Atchar, Avocados, Tomatoes, Grilled or Baked Pork Chop. Dinner: Lean Minced Beef, Macaroni. Snacks/Other: Strawberries, High Protein Snack Bar. more...
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gaining 0.4 lb a week
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