shwilson24's Journal, 09 April 2012

213.0 lb Lost so far: 82.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 86.33g | Prot: 140.18g | Carb: 213.76g.   Breakfast: Light String Cheese (Sargento), D-Lights Turkey Sausage Breakfast Bowl. Lunch: Any'tizers Popcorn Chicken. Dinner: Garlic Knots, Bow Ties Macaroni, Old World Style Traditional Pasta Sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: 2% Fat Milk, Peanut Butter Egg, Milk Chocolate Candies. more...

3077 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...