Nilz76's Journal, 31 August 2017

note to self: 3 days gym this week (all heavy weights)

163.6 lb Lost so far: 0 lb.    Still to go: 163.6 lb.    Diet followed 100%.

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1794 kcal

Fat: 48.97g | Prot: 113.11g | Carb: 219.60g.   Breakfast: MaltoDextrin, Reflex Beta Alanine, MyProtein Mocha, Inulin, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Lunch: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Pure Protein IGF-1, Aldi Multigrain Crackers, Meridian Crunchy Peanut Butter, XL Nutrition Flapjack High Protein Oat Bar, Almonds, Coffee with Milk. more...

2065 kcal

Activities & Exercise: Back Workout - 20 minutes, Walk around Carlton Park - 20 minutes, Abs Workout - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...