Ami Gallacher's Journal, 31 August 2017

Weigh In record (no journal entry) for 31 August 2017

126.8 lb Lost so far: 11.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2017:

267 kcal

Fat: 3.95g | Prot: 4.89g | Carb: 58.95g. Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek. Lunch: Sunpride Banana. more...

1523 kcal

Activities & Exercise: Hanging Laundry - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

Comments

Yippee, more than half way there. If you lose 100 grams a day, that's 3 kilos a month.

31 Aug 17 by member: Willie Gallacher

congrats

31 Aug 17 by member: laistelia


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Ami Gallacher's weight history