Weigh In record (no journal entry) for 01 September 2017
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126.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1359 kcal
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Fat: 55.77g | Prot: 41.68g | Carb: 188.11g.
Breakfast: Boiled Sweetpotato (with Peel), Rice Cake Cracker. Lunch: Tomato Chili Sauce (with Salt, Bottled), Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Fried Tofu, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Tomato Chili Sauce (with Salt, Bottled), Boiled Sweetpotato (with Peel). Snacks/Other: Richeese Siip (Roasted Corn Flavour), Richoco Siip (Chocolate), Garuda Kacang Atom Pedas. more...
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1819 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Ironing - 1 hour and 5 minutes, Hanging Laundry - 1 hour and 13 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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