Weigh In record (no journal entry) for 09 April 2012
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260.0 lb
Lost so far: 191.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1079 kcal
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Fat: 58.33g | Prot: 47.15g | Carb: 104.96g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Whole Grain Crackers with Real Peanut Butter, Beef Sticks Smoked Snack, Almonds, Baby Carrots, Apples. Snacks/Other: Walnuts. more...
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losing 1.0 lb a week
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