Weigh In record (no journal entry) for 09 April 2012
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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3102 kcal
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Fat: 113.68g | Prot: 153.29g | Carb: 371.21g.
Breakfast: Fiber Soft Chews, Egg McMuffin, Banana, Extra Large Coffee (1 Milk), Hash Brown - Cdn. Lunch: Milk Chocolate, Fibre Plus Dark Chocolatey Almond, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Dinner Roll, Green Peas, Broccoli, Salsa, Tortilla Chips, Baked Potato, Pork Tenderloin. Snacks/Other: Dark Chocolate, Sugar Cookie, Dairy Queen Ice Cream Cake. more...
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2440 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 16.8 lb a week
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