Weigh In record (no journal entry) for 09 April 2012
|
181.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2012:
|
686 kcal
|
Fat: 11.92g | Prot: 76.54g | Carb: 68.22g.
Breakfast: Light String Cheese, Oatmeal Squares Cereal, 100% Whey Protein, Egg White. Lunch: Turkey Jerky, Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgala's weight history
|