tragiv's Journal, 26 March 2010

149.8 lb Lost so far: 7.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 55.91g | Prot: 82.31g | Carb: 119.94g.   Breakfast: Canadian Bacon, Sugar Free Vanilla Syrup, Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Iced Coffee. Lunch: Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Firecracker Tilapia (Fish Only), Broccoli. more...

2156 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...