Willie Gallacher's Journal, 31 August 2017

Willie Gallacher's Profile < Previous Entry |Next Entry >

68.4kg 22.5 body fat.
Not bad after yesterday's home made chilli and lava bread.

150.8 lb Lost so far: 38.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2017:

653 kcal

Fat: 6.08g | Prot: 17.50g | Carb: 136.92g. Breakfast: Coffee (Instant Powder, Decaffeinated), Baguette. Lunch: Coffee (Instant Powder, Decaffeinated), Bananas. Dinner: Kiwi Fruit. more...

1666 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

3 Supporters Support

Comments

Sounds lovely! We had steamed dumplings and a Thai-style green curry for dinner. With tofu for my vegetarian brother & family and with prawns for us. The vegetarian, home-made kimchi went down well too!

31 Aug 17 by member: Phooka

yummy yummy. I can just imagine how good that was.

31 Aug 17 by member: Willie Gallacher


	Submit a Comment You must sign in* to submit a comment*

Willie Gallacher's weight history

view complete history

Willie Gallacher's Journal, 31 August 2017

Submit a Comment

Other Related Links

Members

Willie Gallacher's weight history