PShearing's Journal, 31 August 2017

180.1 lb Lost so far: 14.8 lb.    Still to go: 25.8 lb.    Diet followed poorly.

---

1385 kcal

Fat: 45.47g | Prot: 60.56g | Carb: 144.97g.   Breakfast: Dorset Cereals Simply Delicious Muesli, Low Fat Milk, Earl Grey Tea, Low Fat Milk. Lunch: Low Fat Milk, Earl Grey Tea, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Big Eat Peppered Steak and Onion, Earl Grey Tea, Low Fat Milk, Multigrain Bread. Snacks/Other: Philadelphia Light Cream Cheese, Damm Brewery Estrella Damm. more...

2372 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...