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so the last two nights I have broken the Intermittent FASTING I have doing daily... just eating 3 meals, well 2 meals, and a late evening fat bomb treat. overall, I feel good, mentally sharp... but my weight keeps bouncing around 260 in the past few days... I am still in Ketosis, used strips to test that. So, I am going to kick start my effort again with a 24-48 hour fast.. My foods have changed slightly. Adding more cauliflower rice (carbs), making more goods with Almond / Coconut Flour...so will cut back on that to ease into it. More salads with egg and other proteins. Also, focused on drinking more than 80oz of water a day... from 2-3 cups of coffee with MCT / Butter / Half & Half in the AM, and 2-3 bottles of water (mineral water). if this does not kick me back into the weight loss, I am going to have salad and egg as my main set foods.
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260.8 lb
Lost so far: 22.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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825 kcal
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Fat: 57.49g | Prot: 58.22g | Carb: 17.50g.
Dinner: Fried Egg, Bacon, Eckrich Skinless Turkey Smoked Sausage. more...
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gaining 5.6 lb a week
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