Weigh In record (no journal entry) for 30 August 2017
|
196.0 lb
Lost so far: 59.3 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
1570 kcal
|
Fat: 106.55g | Prot: 74.88g | Carb: 72.44g.
Breakfast: Hannaford Natural Swiss Cheese, Giorgio Sliced Mushrooms, Scrambled Egg (Whole, Cooked), Jennie-O Turkey Breakfast Sausage Patties, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Kraft Shredded Parmesan, Romano & Asiago Cheese, Newman's Own Family Recipe Italian Salad Dressing, Souper Salad Green Olives, Cucumber (with Peel), Bell Peppers, Kroger Green Bell Pepper, Bell Peppers, Hy-Vee Celery Sticks, Iceberg Lettuce (Includes Crisphead Types). Dinner: Hidden Valley Fiesta Ranch Dip Mix, Kroger Sliced Jalapeno Peppers, Food Club Light Red Kidney Beans, Tyson Foods Boneless Skinless Chicken Breasts, Philadelphia Original Cream Cheese, Rotel Original Diced Tomatoes and Green Chilies. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenJJ's weight history
|