Weigh In record (no journal entry) for 09 April 2012
|
181.5 lb
Lost so far: 25.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2012:
|
1273 kcal
|
Fat: 42.67g | Prot: 64.71g | Carb: 170.44g.
Breakfast: Cinnamon Burst Cheerios, Milk (Nonfat). Lunch: Red Delicious Apples, Ritz Wole Wheat Crackers, Chicken Noodle Soup (50% Less Sodium). Dinner: Roasted Potatoes with Garlic & Herb Sauce, Sweet Italian Sausage. Snacks/Other: Special K Cracker Chips - Sea Salt, Mini Halloween Pretzels. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlie hare's weight history
|