| September 2012 |
| Wed 5th: |
566 *
|
24%
|
fat: 8.44g |
| |
protein: 27.35g |
| |
carbs: 105.88g |
|
-
|
-
|
| Tue 4th: |
1086 *
|
45%
|
fat: 26.44g |
| |
protein: 40.35g |
| |
carbs: 180.88g |
|
-
|
-
|
| August 2012 |
| Mon 13th: |
446 *
|
19%
|
fat: 2.44g |
| |
protein: 20.35g |
| |
carbs: 97.88g |
|
-
|
-
|
| Fri 10th: |
526 *
|
22%
|
fat: 2.44g |
| |
protein: 21.35g |
| |
carbs: 116.88g |
|
-
|
-
|
| Thu 9th: |
1426 *
|
59%
|
fat: 31.94g |
| |
protein: 97.35g |
| |
carbs: 208.88g |
|
-
|
-
|
| Wed 8th: |
1549 *
|
65%
|
fat: 48.36g |
| |
protein: 75.66g |
| |
carbs: 208.90g |
|
-
|
-
|
| Tue 7th: |
1507 *
|
63%
|
fat: 39.29g |
| |
protein: 108.94g |
| |
carbs: 191.63g |
|
-
|
-
|
| Mon 6th: |
1706 *
|
71%
|
fat: 31.94g |
| |
protein: 81.35g |
| |
carbs: 283.88g |
|
-
|
-
|
| May 2012 |
| Mon 7th: |
320 *
|
13%
|
fat: 0.90g |
| |
protein: 10.65g |
| |
carbs: 67.68g |
|
-
|
-
|
| Fri 4th: |
750 *
|
31%
|
fat: 12.40g |
| |
protein: 46.65g |
| |
carbs: 116.68g |
|
-
|
-
|
| Thu 3rd: |
1416 *
|
59%
|
fat: 54.44g |
| |
protein: 52.35g |
| |
carbs: 181.88g |
|
-
|
-
|
| Wed 2nd: |
326 *
|
14%
|
fat: 0.44g |
| |
protein: 12.35g |
| |
carbs: 67.88g |
|
-
|
-
|
| Tue 1st: |
1696 *
|
71%
|
fat: 58.94g |
| |
protein: 73.35g |
| |
carbs: 222.88g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1736 *
|
72%
|
fat: 50.94g |
| |
protein: 72.35g |
| |
carbs: 244.88g |
|
-
|
-
|
| Tue 24th: |
1646 *
|
69%
|
fat: 63.44g |
| |
protein: 105.35g |
| |
carbs: 159.88g |
|
-
|
-
|
| Mon 23rd: |
1316 *
|
55%
|
fat: 22.94g |
| |
protein: 76.35g |
| |
carbs: 205.88g |
|
-
|
-
|
| Sat 21st: |
866 *
|
36%
|
fat: 30.44g |
| |
protein: 22.35g |
| |
carbs: 122.88g |
|
-
|
-
|
| Fri 20th: |
1406 *
|
59%
|
fat: 24.44g |
| |
protein: 82.35g |
| |
carbs: 217.88g |
|
-
|
-
|
| Thu 19th: |
1021 *
|
43%
|
fat: 35.44g |
| |
protein: 42.35g |
| |
carbs: 136.38g |
|
-
|
-
|
| Wed 18th: |
666 *
|
28%
|
fat: 6.44g |
| |
protein: 27.35g |
| |
carbs: 125.88g |
|
-
|
-
|
