Weigh In record (no journal entry) for 03 April 2012
|
180.0 lb
Lost so far: 26.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2012:
|
1231 kcal
|
Fat: 24.19g | Prot: 75.35g | Carb: 196.88g.
Breakfast: Honey Sunshine Cereal, Milk (Nonfat). Lunch: Bruschetta Pizza. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Grilled Chicken Breast, Southern Sweet Tea. Snacks/Other: Mini Halloween Pretzels, Natural Almonds 100 Calorie Pack. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlie hare's weight history
|