Weigh In record (no journal entry) for 30 August 2017
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181.0 lb
Lost so far: 2.6 lb.
Still to go: 42.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2017:
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2015 kcal
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Fat: 51.07g | Prot: 157.00g | Carb: 229.04g.
Breakfast: La Preferida Jamón de Pavo Cocido, Vivo Avena Instantánea, Kingsbury El Pan Perfecto, Lider Leche Descremada. Lunch: McKay Criollitas, Colun Yogurt Batido Light, Miraflores Arroz Integral, El Buen Corte Carne Molida Corriente 10% Grasa, Pancho Villa Sazonador para Burritos. Dinner: Lider Atún Lomitos en Agua. Snacks/Other: Kingsbury El Pan Perfecto, Calo Queso Gauda, La Preferida Jamón de Pavo Cocido, Lider Leche Descremada, Marco Polo Maní sin Sal, Manzana Verde, Muscletech Premium Whey Protein +. more...
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losing 6.2 lb a week
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