seba.valengo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 26th: 1076 * 43%
fat: 22.84g
|
protein: 91.50g
|
carbs: 132.00g
- -
Sat 24th: 562 * 22%
fat: 20.60g
|
protein: 34.80g
|
carbs: 61.40g
- -
Fri 23rd: 1940 * 78%
fat: 84.61g
|
protein: 114.77g
|
carbs: 216.73g
- -
Thu 22nd: 1978 * 79%
fat: 63.86g
|
protein: 149.91g
|
carbs: 208.21g
- -
Wed 21st: 1991 * 80%
fat: 59.45g
|
protein: 140.61g
|
carbs: 243.00g
- -
Tue 20th: 1968 * 79%
fat: 65.24g
|
protein: 146.88g
|
carbs: 216.90g
- -
Mon 19th: 1953 * 78%
fat: 57.21g
|
protein: 142.11g
|
carbs: 232.83g
- -
Sun 18th: 1959 * 78%
fat: 62.96g
|
protein: 144.81g
|
carbs: 220.04g
- -
Sat 17th: 1970 * 79%
fat: 56.17g
|
protein: 146.25g
|
carbs: 236.14g
- -
Fri 16th: 1968 * 79%
fat: 66.00g
|
protein: 151.20g
|
carbs: 208.73g
- -
Thu 15th: 1987 * 79%
fat: 52.66g
|
protein: 150.04g
|
carbs: 238.82g
- -
Wed 14th: 1975 * 79%
fat: 59.69g
|
protein: 150.71g
|
carbs: 214.84g
- -
Tue 13th: 1984 * 79%
fat: 64.98g
|
protein: 153.23g
|
carbs: 210.61g
- -
Mon 12th: 1977 * 79%
fat: 66.88g
|
protein: 146.58g
|
carbs: 206.72g
- -
Sun 11th: 1986 * 79%
fat: 58.72g
|
protein: 143.44g
|
carbs: 226.15g
- -
Sat 10th: 1944 * 78%
fat: 60.88g
|
protein: 138.08g
|
carbs: 215.92g
- -
Fri 9th: 1881 * 75%
fat: 56.36g
|
protein: 142.00g
|
carbs: 206.87g
- -
September 2023
Thu 28th: 34 * 1%
fat: 0.00g
|
protein: 4.50g
|
carbs: 6.00g
- -
Mon 18th: 1293 * 52%
fat: 42.30g
|
protein: 126.38g
|
carbs: 100.32g
- -
Wed 13th: 1127 * 45%
fat: 22.90g
|
protein: 103.80g
|
carbs: 127.13g
- -

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