Weigh In record (no journal entry) for 09 April 2012
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1481 kcal
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Fat: 91.18g | Prot: 111.61g | Carb: 38.26g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Asparagus (from Fresh), Prime Rib, Young Green Onions, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Endulge Brownie, Edamame Dry Roasted Wasabi. more...
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gaining 7.0 lb a week
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