Weigh In record (no journal entry) for 30 August 2017
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320.5 lb
Lost so far: 8.5 lb.
Still to go: 170.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1082 kcal
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Fat: 53.38g | Prot: 50.64g | Carb: 104.13g.
Breakfast: Splenda No Calorie Sweetener Packets, Whole Milk, Coffee, Kirkland Signature Organic Coconut Oil. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate, Kraft Macaroni & Cheese as Packaged. Dinner: Ground Beef (80% Lean / 20% Fat), Hunt's Meat Spaghetti Sauce, Whole Wheat Spaghetti Noodles with Meat Sauce. more...
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4999 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Showering - 10 minutes. more...
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losing 3.5 lb a week
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 Comments
Keep going, you're doing well!
30 Aug 17 by member: From371to184
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