Weigh In record (no journal entry) for 30 August 2017
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185.8 lb
Lost so far: 31.3 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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828 kcal
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Fat: 45.19g | Prot: 29.84g | Carb: 80.27g.
Breakfast: Plums, Plums, Coffee with Milk and Sugar. Lunch: Chicken Stock (Canned), Chicken Stock (Canned), Cooked Asparagus (Canned). Dinner: Outback Steakhouse Blue Cheese Pecan Chopped Salad. Snacks/Other: Plums, Plums. more...
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losing 5.6 lb a week
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cheryl Crank ferrel's weight history
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