Weigh In record (no journal entry) for 30 August 2017
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2017:
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807 kcal
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Fat: 64.23g | Prot: 41.31g | Carb: 18.32g.
Breakfast: Frimesa Nata, Crioulo Queijo Prato, Frimesa Nata, Menina Leite de Coco, Sadia Presunto Cozido Magro, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Farinha de Amendoas, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Milho Verde, Natuclin Ômega 3 - Óleo de Peixe, Psyllium, Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem, Psyllium, Psyllium. Snacks/Other: Ovo, Frimesa Creme de Leite, Ovo, Menina Leite de Coco, Aviação Manteiga sem Sal, Café. more...
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losing 7.7 lb a week
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Fernanda A. de Lara's weight history
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