Weigh In record (no journal entry) for 30 August 2017
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162.3 lb
Lost so far: 69.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1297 kcal
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Fat: 64.82g | Prot: 134.32g | Carb: 40.54g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Zona Sul Pasta de Ricota. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Moída (75% Magra / 25% Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: New Millen Protein Complex. more...
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gaining 4.6 lb a week
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