Date started: 11 Jan 15

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 231.5 lb
14 Feb 19	176.4 lb	Reasonably Well
09 Dec 18	166.4 lb	Reasonably Well
25 Apr 18	153.7 lb	Reasonably Well
24 Apr 18	155.0 lb	Reasonably Well
23 Apr 18	158.1 lb	Reasonably Well
20 Apr 18	154.1 lb	Reasonably Well
18 Apr 18	154.5 lb	Reasonably Well
17 Apr 18	155.6 lb	Reasonably Well
11 Apr 18	157.9 lb	Reasonably Well
05 Apr 18	160.3 lb	Reasonably Well
04 Apr 18	162.3 lb	Reasonably Well
03 Apr 18	165.1 lb	Reasonably Well
29 Mar 18	151.0 lb	Reasonably Well
28 Mar 18	151.5 lb	Reasonably Well
27 Mar 18	152.1 lb	Reasonably Well
20 Mar 18	153.4 lb	Reasonably Well
19 Mar 18	156.1 lb	Reasonably Well
15 Mar 18	152.1 lb	Reasonably Well
13 Mar 18	153.2 lb	Reasonably Well
09 Mar 18	154.4 lb	Reasonably Well
07 Mar 18	155.4 lb	Reasonably Well
28 Feb 18	156.5 lb	Reasonably Well
22 Feb 18	157.6 lb	Reasonably Well
21 Feb 18	157.9 lb	Reasonably Well
20 Feb 18	158.7 lb	Reasonably Well
19 Feb 18	159.0 lb	Reasonably Well
16 Feb 18	160.7 lb	Reasonably Well
15 Feb 18	162.3 lb	Reasonably Well
09 Feb 18	157.2 lb	Reasonably Well
08 Feb 18	157.9 lb	Reasonably Well
06 Feb 18	158.3 lb	Reasonably Well
05 Feb 18	160.1 lb	Reasonably Well
01 Feb 18	159.2 lb	Reasonably Well
30 Jan 18	157.9 lb	Reasonably Well
29 Jan 18	158.5 lb	Reasonably Well
26 Jan 18	156.3 lb	Reasonably Well
24 Jan 18	158.1 lb	Reasonably Well
23 Jan 18	157.2 lb	Reasonably Well
22 Jan 18	158.7 lb	Reasonably Well
19 Jan 18	158.1 lb	Reasonably Well
18 Jan 18	158.3 lb	Reasonably Well
17 Jan 18	160.1 lb	Reasonably Well
16 Jan 18	160.5 lb	Reasonably Well
15 Jan 18	161.2 lb	Reasonably Well
11 Jan 18	159.0 lb	Reasonably Well
10 Jan 18	158.5 lb	Reasonably Well
09 Jan 18	160.1 lb	Reasonably Well
08 Jan 18	161.8 lb	Reasonably Well
06 Jan 18	160.5 lb	Reasonably Well
04 Jan 18	157.6 lb	Reasonably Well
03 Jan 18	157.9 lb	Reasonably Well
02 Jan 18	159.2 lb	Reasonably Well
29 Dec 17	159.0 lb	Reasonably Well
28 Dec 17	158.1 lb	Reasonably Well
27 Dec 17	159.4 lb	Reasonably Well
26 Dec 17	163.1 lb	Reasonably Well
15 Dec 17	152.1 lb	Reasonably Well
14 Dec 17	154.3 lb	Reasonably Well
12 Dec 17	152.1 lb	Reasonably Well
07 Dec 17	151.0 lb	Reasonably Well
06 Dec 17	151.5 lb	Reasonably Well
05 Dec 17	152.1 lb	Reasonably Well
04 Dec 17	152.3 lb	Reasonably Well
01 Dec 17	153.2 lb	Reasonably Well
29 Nov 17	152.1 lb	Reasonably Well
24 Nov 17	153.0 lb	Reasonably Well
23 Nov 17	152.8 lb	Reasonably Well
22 Nov 17	153.7 lb	Reasonably Well
21 Nov 17	154.2 lb	Reasonably Well
17 Nov 17	155.0 lb	Reasonably Well
16 Nov 17	154.5 lb	Reasonably Well
15 Nov 17	155.9 lb	Reasonably Well
14 Nov 17	156.5 lb	Reasonably Well
13 Nov 17	157.6 lb	Reasonably Well
09 Nov 17	156.1 lb	Reasonably Well
08 Nov 17	157.2 lb	Reasonably Well
07 Nov 17	156.5 lb	Reasonably Well
06 Nov 17	155.6 lb	Reasonably Well
03 Nov 17	155.0 lb	Reasonably Well
02 Nov 17	155.2 lb	Reasonably Well
01 Nov 17	155.9 lb	Reasonably Well
31 Oct 17	156.7 lb	Reasonably Well
30 Oct 17	157.2 lb	Reasonably Well
27 Oct 17	156.7 lb	Reasonably Well
26 Oct 17	157.0 lb	Reasonably Well
24 Oct 17	158.1 lb	Reasonably Well
20 Oct 17	159.4 lb	Reasonably Well
19 Oct 17	161.2 lb	Reasonably Well
18 Oct 17	160.5 lb	Reasonably Well
17 Oct 17	160.9 lb	Reasonably Well
16 Oct 17	161.4 lb	Reasonably Well
13 Oct 17	162.7 lb	Reasonably Well
12 Oct 17	164.0 lb	Reasonably Well
10 Oct 17	161.4 lb	Reasonably Well
09 Oct 17	161.8 lb	Reasonably Well
06 Oct 17	164.7 lb	Reasonably Well
05 Oct 17	162.5 lb	Reasonably Well
04 Oct 17	163.1 lb	Reasonably Well
03 Oct 17	164.2 lb	Reasonably Well
02 Oct 17	166.9 lb	Reasonably Well
29 Sep 17	166.4 lb	Reasonably Well
27 Sep 17	164.0 lb	Reasonably Well
25 Sep 17	164.9 lb	Reasonably Well
08 Sep 17	162.0 lb	Reasonably Well
07 Sep 17	162.7 lb	Reasonably Well
05 Sep 17	163.1 lb	Reasonably Well
04 Sep 17	163.8 lb	Reasonably Well
01 Sep 17	163.1 lb	Reasonably Well
30 Aug 17	162.3 lb	Reasonably Well
29 Aug 17	161.6 lb	Reasonably Well
28 Aug 17	162.3 lb	Reasonably Well
25 Aug 17	162.7 lb	Reasonably Well
21 Aug 17	164.2 lb	Reasonably Well
08 Aug 17	160.9 lb	Reasonably Well
07 Aug 17	161.8 lb	Reasonably Well
04 Aug 17	161.2 lb	Reasonably Well
03 Aug 17	161.8 lb	Reasonably Well
31 Jul 17	162.7 lb	Reasonably Well
26 Jul 17	160.3 lb	Reasonably Well
25 Jul 17	160.5 lb	Reasonably Well
24 Jul 17	161.2 lb	Reasonably Well
21 Jul 17	160.3 lb	Reasonably Well
19 Jul 17	161.2 lb	Reasonably Well
18 Jul 17	161.4 lb	Reasonably Well
17 Jul 17	160.9 lb	Reasonably Well
14 Jul 17	160.1 lb	Reasonably Well
13 Jul 17	160.5 lb	Reasonably Well
11 Jul 17	160.3 lb	Reasonably Well
10 Jul 17	160.9 lb	Reasonably Well
07 Jul 17	159.6 lb	Reasonably Well
06 Jul 17	159.2 lb	Reasonably Well
05 Jul 17	161.6 lb	Reasonably Well
04 Jul 17	160.7 lb	Reasonably Well
03 Jul 17	160.3 lb	Reasonably Well
30 Jun 17	160.1 lb	Reasonably Well
29 Jun 17	159.6 lb	Reasonably Well
28 Jun 17	161.6 lb	Reasonably Well
26 Jun 17	159.8 lb	Reasonably Well
23 Jun 17	160.5 lb	Reasonably Well
20 Jun 17	161.2 lb	Reasonably Well
19 Jun 17	162.0 lb	Reasonably Well
16 Jun 17	162.7 lb	Reasonably Well
15 Jun 17	161.2 lb	Reasonably Well
14 Jun 17	161.4 lb	Reasonably Well
13 Jun 17	161.8 lb	Reasonably Well
12 Jun 17	160.9 lb	Reasonably Well
09 Jun 17	159.4 lb	Reasonably Well
08 Jun 17	160.3 lb	Reasonably Well
07 Jun 17	159.8 lb	Reasonably Well
06 Jun 17	160.1 lb	Reasonably Well
05 Jun 17	159.4 lb	Reasonably Well
02 Jun 17	158.7 lb	Reasonably Well
31 May 17	159.6 lb	Reasonably Well
30 May 17	159.0 lb	Reasonably Well
26 May 17	158.5 lb	Reasonably Well
25 May 17	158.1 lb	Reasonably Well
24 May 17	158.7 lb	Reasonably Well
23 May 17	158.1 lb	Reasonably Well
22 May 17	159.0 lb	Reasonably Well
18 May 17	157.0 lb	Reasonably Well
17 May 17	157.4 lb	Reasonably Well
11 May 17	158.1 lb	Reasonably Well
09 May 17	158.7 lb	Reasonably Well
08 May 17	159.8 lb	Reasonably Well
01 May 17	158.7 lb	Reasonably Well
25 Apr 17	160.9 lb	Reasonably Well
18 Apr 17	157.6 lb	Reasonably Well
17 Apr 17	159.0 lb	Reasonably Well
11 Apr 17	158.1 lb	Reasonably Well
10 Apr 17	158.7 lb	Reasonably Well
03 Apr 17	159.4 lb	Reasonably Well
31 Mar 17	160.1 lb	Reasonably Well
30 Mar 17	159.6 lb	Reasonably Well
23 Mar 17	159.8 lb	Reasonably Well
21 Mar 17	158.5 lb	Reasonably Well
20 Mar 17	158.7 lb	Reasonably Well
13 Mar 17	158.5 lb	Reasonably Well
09 Mar 17	158.3 lb	Reasonably Well
08 Mar 17	157.9 lb	Reasonably Well
07 Mar 17	156.7 lb	Reasonably Well
06 Mar 17	157.4 lb	Reasonably Well
02 Mar 17	159.6 lb	Reasonably Well
23 Feb 17	158.3 lb	Reasonably Well
21 Feb 17	158.7 lb	Reasonably Well
20 Feb 17	159.4 lb	Reasonably Well
14 Feb 17	157.4 lb	Reasonably Well
10 Feb 17	157.9 lb	Reasonably Well
07 Feb 17	158.5 lb	Reasonably Well
03 Feb 17	159.8 lb	Reasonably Well
02 Feb 17	160.5 lb	Reasonably Well
30 Jan 17	161.4 lb	Reasonably Well
26 Jan 17	162.7 lb	Reasonably Well
10 Jan 17	162.0 lb	Reasonably Well
06 Jan 17	162.7 lb	Reasonably Well
03 Jan 17	163.6 lb	Reasonably Well
28 Dec 16	163.6 lb	Reasonably Well
19 Dec 16	164.0 lb	Reasonably Well
16 Dec 16	164.9 lb	Reasonably Well
06 Dec 16	166.9 lb	Reasonably Well
05 Dec 16	167.1 lb	Reasonably Well
29 Nov 16	167.8 lb	Reasonably Well
28 Nov 16	168.2 lb	Reasonably Well
24 Nov 16	168.4 lb	Reasonably Well
18 Nov 16	169.1 lb	Reasonably Well
17 Nov 16	169.5 lb	Reasonably Well
16 Nov 16	169.8 lb	Reasonably Well
11 Nov 16	171.3 lb	Reasonably Well
10 Nov 16	171.7 lb	Reasonably Well
04 Nov 16	172.2 lb	Reasonably Well
03 Nov 16	172.6 lb	Reasonably Well
31 Oct 16	173.5 lb	Reasonably Well
27 Oct 16	174.2 lb	Reasonably Well
24 Oct 16	174.6 lb	Reasonably Well
21 Oct 16	175.3 lb	Reasonably Well
15 Oct 16	176.4 lb	Reasonably Well
12 Oct 16	176.8 lb	Reasonably Well
10 Oct 16	177.9 lb	Reasonably Well
07 Oct 16	178.6 lb	Reasonably Well
03 Oct 16	178.8 lb	Reasonably Well
30 Sep 16	179.9 lb	Reasonably Well
29 Sep 16	180.6 lb	Reasonably Well
28 Sep 16	181.2 lb	Reasonably Well
14 Sep 16	180.8 lb	Reasonably Well
05 Sep 16	185.0 lb	Reasonably Well
31 Aug 16	185.8 lb	Reasonably Well
26 Aug 16	187.0 lb	Reasonably Well
23 Aug 16	187.4 lb	Reasonably Well
17 Aug 16	188.7 lb	Reasonably Well
16 Aug 16	190.3 lb	Reasonably Well
11 Aug 16	190.9 lb	Reasonably Well
09 Aug 16	191.8 lb	Reasonably Well
29 Jul 16	193.6 lb	Reasonably Well
22 Jul 16	194.4 lb	Reasonably Well
19 Jul 16	197.0 lb	Reasonably Well
15 Jul 16	198.3 lb	Reasonably Well
12 Jul 16	199.5 lb	Reasonably Well
04 Jul 16	200.2 lb	Reasonably Well
28 Jun 16	202.8 lb	Reasonably Well
21 Jun 16	204.8 lb	Reasonably Well
14 Jun 16	207.7 lb	Reasonably Well
07 Jun 16	210.8 lb	Reasonably Well
20 May 16	214.7 lb	Reasonably Well
17 May 16	218.3 lb	Reasonably Well
14 May 16	222.2 lb	Reasonably Well
10 May 16	224.9 lb	100%
04 May 16	227.1 lb	100%
26 Apr 16	238.1 lb	Reasonably Well
03 Feb 15	222.7 lb	Reasonably Well
20 Jan 15	223.8 lb	Reasonably Well
14 Jan 15	224.9 lb	Reasonably Well
11 Jan 15	231.5 lb	Not Applicable

Date started: 31 Oct 13

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 207.2 lb
14 Dec 13	190.0 lb	Reasonably Well
16 Nov 13	195.3 lb	Reasonably Well
14 Nov 13	196.2 lb	Reasonably Well
13 Nov 13	198.4 lb	Reasonably Well
11 Nov 13	200.6 lb	Reasonably Well
31 Oct 13	202.8 lb	Reasonably Well

Date started: 02 Jan 13

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 209.4 lb
10 Jan 13	207.9 lb	Reasonably Well
02 Jan 13	209.4 lb	Not Applicable