Weigh In record (no journal entry) for 30 August 2017
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225.3 lb
Lost so far: 28.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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4736 kcal
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Fat: 173.71g | Prot: 195.39g | Carb: 571.64g.
Breakfast: Hershey's Chocolate Amargo 60% de Cacau, Café, Piá Nata, Ovo Mexido, Qualy Margarina Cremosa. Lunch: Azeite de Oliva, Abobrinha, Alface, Bife de Carne de Vaca. Dinner: Sushiaki Hot Filadélfia, Uramaki. more...
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losing 2.7 lb a week
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