Weigh In record (no journal entry) for 30 August 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1599 kcal
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Fat: 41.16g | Prot: 74.42g | Carb: 46.62g.
Breakfast: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Cauliflower, Hellmann's Light Mayonnaise. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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