Weigh In record (no journal entry) for 30 August 2017
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157.6 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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932 kcal
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Fat: 25.95g | Prot: 23.59g | Carb: 151.63g.
Breakfast: Onken Natural Yoghurt, Bananas. Dinner: Kirstys Malaysian Butternut Squash Curry. Snacks/Other: Starbucks Caramel Waffles, Baileys Irish Cream, Onken Natural Yoghurt, Red Raspberries, Mango. more...
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losing 12.3 lb a week
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 Comments
Good loss!
In the right direction after the camping !👍
30 Aug 17 by member: poppycom
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Now that's a great loss well done
30 Aug 17 by member: thomas rutherford
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