Weigh In record (no journal entry) for 29 August 2017
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196.5 lb
Lost so far: 58.8 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1089 kcal
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Fat: 55.48g | Prot: 60.51g | Carb: 81.63g.
Breakfast: Coffee with Cream. Lunch: Cucumber (with Peel), Hidden Valley Fiesta Ranch Dip Mix, Kroger Sliced Jalapeno Peppers, Food Club Light Red Kidney Beans, Tyson Foods Boneless Skinless Chicken Breasts, Philadelphia Original Cream Cheese, Rotel Original Diced Tomatoes and Green Chilies. Dinner: Hidden Valley Fiesta Ranch Dip Mix, Kroger Sliced Jalapeno Peppers, Food Club Light Red Kidney Beans, Tyson Foods Boneless Skinless Chicken Breasts, Philadelphia Original Cream Cheese, Rotel Original Diced Tomatoes and Green Chilies, Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container). more...
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losing 1.1 lb a week
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