jmgrimaldi's Journal, 08 April 2012

172.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 106.25g | Prot: 147.95g | Carb: 154.48g.   Breakfast: Mandarin Orange Chicken. Lunch: 100% Whey Protein Chocolate, Carbo Gain Maltodextrin. Dinner: Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Baby Back Ribs (Full Rack). Snacks/Other: Strawberries. more...

2331 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...