Weigh In record (no journal entry) for 15 March 2012
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324.0 lb
Lost so far: 5.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1295 kcal
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Fat: 59.31g | Prot: 53.65g | Carb: 149.56g.
Breakfast: Brown Sugar, Cinnamon, Oatmeal. Lunch: Carrots, Carrots, Radishes, Ranch Salad Dressing, Cooked Artichoke, Baby Corn, Mixed Salad Greens. Dinner: Meat Loaf, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baby Brussel Sprouts & Butter Sauce. more...
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5347 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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