Weigh In record (no journal entry) for 14 March 2012
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325.5 lb
Lost so far: 4.0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1879 kcal
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Fat: 77.09g | Prot: 82.53g | Carb: 220.11g.
Breakfast: Brown Sugar, Cinnamon, Oatmeal. Lunch: Chicken Club Panini. Dinner: Roasted Brussels Sprouts, Beef Meatballs, Baby Brussel Sprouts & Butter Sauce. Snacks/Other: Boiled Egg, Cauliflower, Sweet Cucumber Pickle, Celery, Carrots, Coffee (Brewed From Grounds), Ranch Salad Dressing. more...
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4310 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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