ac_blazer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 16th: - - 3436* -
March 2012
Tue 27th: 1124 * 39%
fat: 19.81g
|
protein: 39.16g
|
carbs: 206.57g
- -
Mon 26th: 326 * 11%
fat: 16.91g
|
protein: 15.49g
|
carbs: 28.44g
- -
Fri 23rd: 751 * 26%
fat: 21.17g
|
protein: 25.18g
|
carbs: 122.89g
- -
Thu 22nd: 924 * 32%
fat: 39.16g
|
protein: 50.92g
|
carbs: 92.40g
- -
Tue 20th: 880 * 30%
fat: 34.02g
|
protein: 48.72g
|
carbs: 95.37g
4503*  3623
Mon 19th: 149 * 5%
fat: 10.86g
|
protein: 8.19g
|
carbs: 6.35g
- -
Sat 17th: 163 * 6%
fat: 0.79g
|
protein: 6.04g
|
carbs: 37.42g
- -
Fri 16th: 3354 * 116%
fat: 143.38g
|
protein: 107.23g
|
carbs: 423.64g
4292*  938
Thu 15th: 1295 * 45%
fat: 59.31g
|
protein: 53.65g
|
carbs: 149.56g
5347*  4052
Wed 14th: 1879 * 65%
fat: 77.09g
|
protein: 82.53g
|
carbs: 220.11g
4310*  2431
Tue 13th: 2483 * 86%
fat: 84.26g
|
protein: 91.89g
|
carbs: 352.70g
5469*  2986
Mon 12th: 2050 * 71%
fat: 83.71g
|
protein: 65.29g
|
carbs: 272.72g
4691*  2641
Sun 11th: 2365 * 82%
fat: 114.97g
|
protein: 103.20g
|
carbs: 229.87g
4210*  1845
Sat 10th: 2347 * 81%
fat: 126.22g
|
protein: 124.74g
|
carbs: 182.64g
4751*  2404
Fri 9th: 1619 * 56%
fat: 78.54g
|
protein: 77.79g
|
carbs: 153.46g
4373*  2754
Thu 8th: 1706 * 59%
fat: 97.99g
|
protein: 92.54g
|
carbs: 115.29g
4543*  2837
January 2012
Sun 1st: 179 * -
fat: 4.22g
|
protein: 23.77g
|
carbs: 13.82g
- -

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