PShearing's Journal, 30 August 2017

179.0 lb Lost so far: 15.9 lb.    Still to go: 24.7 lb.    Diet followed poorly.

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2495 kcal

Fat: 97.34g | Prot: 59.96g | Carb: 292.46g.   Breakfast: Bananas, Low Fat Milk, Earl Grey Tea. Lunch: Bananas, Low Fat Milk, Earl Grey Tea, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Earl Grey Tea, Low Fat Milk, Western Star Original Spreadable Butter, Multigrain Bread, New Zealand Hoki Fish Fingers. Snacks/Other: Apple Cider, Damm Brewery Estrella Damm, Coles Potato Salad, Low Fat Milk, Earl Grey Tea. more...

2357 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...