seburks's Journal, 08 April 2012

194.3 lb Lost so far: 5.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 104.70g | Prot: 115.56g | Carb: 52.32g.   Breakfast: sour cream, alfalfa sprouts, tuna, cream cheese, garlic powder, flax meal, kraft parmesan. Lunch: green onion, greek yogurt plain, trader joe's frozen blueberries, mushroom, Boiled Egg, Avocados, armenian cheese, pistachios. Dinner: Ground Turkey 93/7, Cooked Kale (from Fresh), Alfredo Pasta Sauce, Berry Medley, Cooked Spaghetti Squash. Snacks/Other: Hulled Pumpkin and/or Squash Seeds, Ricotta Cheese (Whole Milk), Reduced Fat Sharp Cheddar Shredded Cheese, Sugar Free Orange Jello Snack Pack, great value caesar, romaine. more...

2563 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...