KThompson12's Journal, 29 August 2017

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I had to miss a girl's night because I can't eat real food or drink booze. I'm 10 pounds down and very glad, but I'm worrying what the future will be like after I hit my goal weight. Will I be able to maintain? Or will I slide and gain it all back like I do every time?

194.0 lb Lost so far: 29.4 lb. Still to go: 9.0 lb. Diet followed reasonably well.

losing 3.5 lb a week

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What happens if you go and don't eat or drink? When I quit eating after 5 P.M., I told people it's something I do for sleep quality. (Also true.) Have never gotten pushback on that the way would happen with diet choices.

29 Aug 17 by member: T8U9


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KThompson12's Journal, 29 August 2017

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