Weigh In record (no journal entry) for 08 April 2012
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1242 kcal
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Fat: 28.84g | Prot: 54.58g | Carb: 137.12g.
Breakfast: splenda, honey, banana, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, coffee, tahini. Lunch: red wine, rice, turkey. Dinner: red wine, cheese, Pita Bread. Snacks/Other: cheese, bread stick, tap water. more...
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1612 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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annamakkar's weight history
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